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Training Programs

The R+R Fitness training programs are designed for full and half marathon participants of all experience levels and paces—including walkers. Our experienced coaches are here to instruct you and motivate you to reach your fitness goals.

Training programs run year-round and include:

      • Long runs on Saturday mornings—usually from Gold’s Gym–Rogers Ranch (1604 & Bitters Rd / Rogers Ranch.). We occasionally meet elsewhere to provide variety on the routes.
      • Mid-week coached workouts, Tuesday & Thursday evenings.
      • The most RRCA certified running coaches in San Antonio.
      • A daily training schedule is accessible on-line.
      • Participants receive discounts to select local running / multi-sport stores.
      • Program sponsors to assist you with medical, nutritional information, and massage therapy services.
      • All paces (including walkers) and abilities welcome!
      • Friendly, social atmosphere.

Winter Marathon Training:

Starts 12/20/14; Ends 05/16/15

Cost: $125 returning members; $155 new members ($10 discount for active duty / retired military, police, firefighters)

This program is designed to help athletes with varying levels of fitness complete races at various distances throughout the winter / spring months.

Saturday runs start at 7:00 a.m.–usually from Gold’s Gym–Rogers Ranch

iRockSATM:

Starts 06/06/15; Ends 12/06/15

Cost: $130 returning members; $160 new members ($10 discount for active duty / retired military, police, firefighters)

Participants will receive a technical t-shirt.

This program targets the San Antonio Rock ‘n’ Roll Marathon / Half Marathon; however, a training schedule is offered for participants targeting other races.

Saturday morning runs will usually start at Gold’s Gym–Rogers Ranch.  These runs will start at 7:00 a.m. at the beginning of the program, but then move to a 6:15 a.m. start time as the weather gets warmer / the mileage gets longer.

To register on line for any of R+R Fitness’ 2014 / 2015 training programs, click: On Line Registration